*   Gentle massage also known as Swedish massage is performed using long, smooth gliding strokes to create relaxation effect as well as increase lymphatic flow, circulation and relieve muscle tension in combination with stretching.

*   Myofascial massage uses steady, sustained pressure to lengthen the fascia or connective tissue surrounding the muscles improving muscle function, flexibility, posture, and lessen sore muscles.

*   CranioSacral therapy is a light touch therapy designed to relieve internal fascial tension within the body to reduce pain and dysfunction to improve health, well-being and daily life function. CranioSacral therapy and massage combine well together in treatment to relieve pain and stress.

*   Yoga, I have found, to be the best form of self therapy for me combining breath with movements which helps give me the energy I need to keep going! I have 500 hours of training in Viniyoga, a form of Therapeutic Yoga, which is foundational in self-understanding and awareness of one's own body. I provide:

          o   Private Yoga lessons

          o   Individualized Yoga practice sets

          o   Individualized meditation and breathing practices

***Call me for service rates and to schedule appointment time.